Struggles, barriers, hardship, difficulties, roadblocks, bad luck…call it what you’d like.
We all face times of adversity, when things get in the way of us achieving our goals–and it’s annoying.
Rather than dissect all the reasons why bad things happen to good people like us, let’s just hit this problem head on and discuss 3 quick truths that will help you keep moving, even when life gives you rotten lemons (is that a real phrase?).… Read On >
Some people hear the hype about whey protein and think it’s the only protein source worth taking. While it does have hype behind it for good reasons, other protein sources have their places for avid fitness peeps and general health nuts as well, so we’ll take a look at which protein you might want to take at what times and why.… Read On >
It’s inevitable. Just when you start getting really on point with your diet, a holiday or a big trip comes up. Whether by plane or car, the challenges of traveling to a new place while maintaining your diet are very real.… Read On >
Starting a diet is never the hard part. Those first few days are always full of motivation and purpose to accomplish the mission…but then it gets hard—really hard! The question then transforms from “How to start a diet” to How to stay on a diet without cheating.… Read On >
Do you ever look at fitness models, or just random people you know who are in the kind of shape you wish you were in and wonder how to get a good body like they have?
Especially if you’ve actually tried getting in great shape before, it makes it even more frustrating.… Read On >